Tai Chi-Qigong (Chinese Holistic Exercises) and Meditation
I have been practising Chinese Holistic Exercises for 22 years, I started practising
them in order to feel healthier and to deepen my meditation experience.
I'm a nuts and bolts explorer and investigator in the field of human potential. I've tried hundreds of different techniques from many traditions and picked out the one's which I've found to be most effective, what I do is an eclectic mix like Bruce lee's "Jeet KuneDo", I dont like traditions with one fixed view, better to be more flexible like water, and see what works for you.
Always trying to be innovative and never stagnant, so all the 'stuff' I teach works, and should bring immediate results, not in months or years !
Here i'm pictured with a monk from The famous Shaolin Monastery in China after a Qi Gong class he had been conducting in Malta.
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Are you interested in deepening your wisdom and undestanding your own spirituality?
Then why not come along to our informal weekly classes and enjoy the benefits of Qigong (Chinese Yoga/energy exercises) and meditation in a relaxed and informal atmosphere.
We have a been running classes for 16 years now and attract a lot of open minded easy going people, it's less of a serious class and more of a celebration, which is fun and also spiritualy elevating!
We practice a wide range of exercises including, stretching, deep breathing, movement, energy building, relaxation, healing, acupressure, gentle chants and meditation.
The exercises are holistic and have a positive effect on mind, body and spirit, they leave you feeling energised, peaceful and relaxed. They are easy to learn and have immediate benefits.
Qigong and meditation have been around for thousands of years and today millions of people practice daily. So if that sounds like your cup of tea, get in touch, hope to see you soon!
Classes
Day: Thursday
Time: 7.30pm - 9.30 pm
Location: Birkenhead Quaker House
Cost: Suggested donation, refreshments included. First session free!
Private lessons also available.
For more information or if you wish to come join us please contact us.