Mantra Meditation Course on CD.
A revolution in meditation is here, now for the first time you can learn Mantra Meditation on CD. There is nothing else available like this where you get personel service with your CD.
On the CD there is a thorough set of step by step clear instructions on how to practice Mantra Meditation.
Mantra Meditation is a practical technique where by an individual can make contact with deep stillness and peace that resides within themselves. It requires no concentration or effort for it to work. All that is required is a suitable mantra (which is a specifically chosen word for each person) and two periods of twenty minutes per day
What are the benefits?
Physical and mental relaxation.
Ability to cope more easily with everyday problems.
A more balanced and happier personality.
Better concentration and emotional stability.
Increased spiritual awareness and intuition.
Greater warmth and compassion for living things.
Deep peace and inner calmness.
Contents of course:
Part 1 - The theory of Mantra Meditation: covers what meditation is, where you go when you meditate, the effects during meditation, the benefits in daily activity, why mantra meditation?, comparison with other meditation practices, choice of mantra, release of tension - physical, emotional and mental, And finally what constitutes success in meditation.
Part 2 - The Practicalities of Meditation: how long to meditate, how often, where and when. Choosing a suitable environment, appropriate clothing, how to deal with disturbances and suitable postures.
Part 3 - The practice of mantra meditation: This part goes through step by step explaining how to actually meditate with your mantra.
Part 4 - You play this part after about four days of regular practice. This will explain some of the experiences you have had, and what they are, so you can meditate with confidence.
No further instruction is required, but you are advised to contact me after 4 days and let me know how you are progressing.
Join the hundreds of satisfied people,if you are not 100% happy with the results you get a full money back guarantee.
Available on CD, cost: suggested donation, call the centre for more details.
If you need advice with your meditation progress at anytime just get in touch, its free.