Meditation and Spiritual awakening days
The purpose of these events is to give people the opportunity to feel and connect more deeply to themselves, both human and divine aspects, and let go of some of the negative stress which we all tend to pick up as we go through life.
People who have attended these events usually feel a 'new' sense of self which is felt as a greater awareness, also attendee's find themselves having realizations about aspects of their lives that needed to be sorted out.
People also report that they feel more elevated and peacefull for for a couple of weeks after taking part.
The days start at 9 45am and finish at 5 pm.
Here is a rundown on the content of the days schedule:
Hindu fire ritual [Agni Hotra], brings deep peace and calm.
Chanting of sanskrit mantras, helps you let go of negative feelings and tension.
Dynamic Breathing, is good for the release of deep emotional blocks and energizes.
Meditation, allows you to connect to the deeper peacefull part of yourself.
Shaking exercise, again very energizinig and activates the life force in you body.
A suggested donation for the day would be £35 working and £25 concessions.
We usually have about 6 people or so, if you are interested Email me or give me a call soon, ok!
Next workshop will be held on Saturday the 11th of september, please call to book or for more details.
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We shall be holding a meditation and yoga day soon, watch this space.
Day will include yoga postures, breathing exercises, extented meditation practise.